Creating healthy homemade meals on a budget can seem like an impossible task, but with some careful planning it is possible to make delicious and nutritionally balanced dishes with minimal costs. Eating healthy doesn’t have to break the bank and this blog will teach you how to make healthy meals on a budget with ease.
BOLD: PLANNING YOUR MEALS
When creating your weekly meal plan, consider what you are already throwing away. Take a look through your fridge and pantry to see what staples you already have that could be used. If you have items that you have forgotten about or have been pushed to the back of the shelf, use these items in your meal plan. This is a great way to reduce food waste and save some money. You can also look at what’s on sale and in season at the grocery store and base your recipes around those ingredients.
BOLD: STOCKING UP ON GRAINS AND LEGUMES
Grains and legumes are incredibly versatile and are great for bulking up a dish. They are also incredibly affordable, making them great for stretching your dollar. Stock up on whole grains like brown rice, quinoa, bulgur wheat, and oats, as well as legumes such as black beans, chickpeas, and lentils. These ingredients will last for a while and can be used in many different meals such as salads, casseroles, stews, and soups.
BOLD: ADDING IN VEGETABLES AND FRUITS