There are certain foods that are considered staples in many diets around the world. Some of these foods may surprise you and some may not. Here are five staple foods that you may not have thought of:1. RiceRice is a staple food in many parts of the world, and for good reason. It is a filling and versatile food that can be made into a variety of dishes. It is also low in fat and calories and is a good source of carbohydrates.2. LegumesLegumes are a type of food that are high in fiber and proteins. They are also a good source of carbohydrates, vitamins, and minerals. Many people find legumes to be a satisfying and filling food, and they are often used as an ingredient in vegan and vegetarian dishes.3. Fruits and vegetablesMany people consider fruits and vegetables to be staples in their diet. Fruits and vegetables are a good source of nutrients, vitamins, and minerals. They are also low in calories and contain few grams of fat.4. Whole grainsWhole grains are a type of grain that has been ground into a fine powder. They are a good source of fiber and antioxidants, and they are often used in vegetarian and vegan diets.5. Lean proteinLean protein is a type of food that is high in protein and low in calories. Lean protein is often used in vegan and vegetarian diets because it is a good source of nutrients and is low in fat.
There are many staple foods in the world, and each has its own benefits. Rice is a versatile and filling food, legumes are high in nutrients and carbohydrates, fruits and vegetables are a good source of vitamins, minerals, and antioxidants, and lean protein is a high-quality source of protein. There are many good reasons to include these five staples in your diet!