Summary:Mental health has always been important, but during the coronavirus pandemic it is especially crucial to stay on top of your mental wellbeing. This article offers 7 tips to help you do just that, ranging from staying connected with friends and family to creating a healthy sleep routine.
1. Prioritize Connecting with Friends and Family:In a time where physical distancing measures are in place, it can be easy to feel disconnected from our loved ones. Try using technology to stay in contact, such as video calls or messaging apps.
2. Practice Self-Compassion:Be kind to yourself – nobody is perfect and it’s ok to make mistakes. Acknowledge your emotions and practice self-care, such as treating yourself to a bubble bath or taking a walk in nature.
3. Develop a Routine:Having a consistent daily routine can provide structure and help keep your mental health in check. For example, try to carve out some time to exercise, cook meals, and unwind with a good book.
4. Watch What You Consume:Avoid excessive consumption of news and social media, and instead focus on enjoying uplifting content. This can include watching feel-good movies, listening to upbeat music, or reading positive stories.
5. Get Outside When Possible:Reaping the benefits of nature, such as fresh air and sunlight, is key for maintaining mental health. Make sure to abide by local guidelines when doing so and practice safety precautions.
6. Exercise Regularly:Regular physical activity is linked to improved mental health and can also help reduce stress and anxiety. Don’t worry if you don’t have a gym membership; there are several at-home workouts available online.
7. Establish a Healthy Sleep Routine:Sticking to a regular bedtime can help boost your mood and energy levels throughout the day. Establishing a nighttime ritual such as stretching or journaling can help you relax and fall asleep faster.